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Gak Suka Hari Senin? Mungkin Anda Punya Monday Blues! Pernah merasa gelisah, sedih, bahkan susah tidur saat Minggu malam? Bisa jadi Anda mengalami Monday Blues! Monday Blues adalah kondisi ketika seseorang merasa cemas atau takut menghadapi hari Senin, sering karena pola pikir negatif seperti: Catastrophizing: Membayangkan hal terburuk yang belum tentu terjadi. Overgeneralizing: Menganggap pengalaman buruk akan selalu terulang. Tenang, ini bukan masalah kesehatan mental serius, kok! Tips simp...
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