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24K views · 2.3K reactions | ↓ How to enhance hip strength, flexibility and overall mobility 🔄 Rotation Exercises Improve your mobility and enhance functional movement patterns. These exercises are vital for optimising how you move through your daily life, making every action smoother and more coordinated. 🦵 Adduction & Abduction Exercises These exercises strengthen the muscles that move your legs away from and towards the midline of your body. Strengthening these muscles is crucial for promoting stability and balance, and is especially helpful for those experiencing thoracic spine limitations. Will add a carousel of these exercises later - keep an eye out ❤️ * * * * #hipmobility #healthyhips #mobility #mobilitydrills #fullbodymovement #functionalfitness #mobilityexercises #flexibility #stretching #movementtherapy #mobilityworkout #mobilitytraining | Ania | Mobility & Strength Coach | Ian Asher · Touch Me
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