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5.4K views · 366 reactions | PLEASE do not let videos like this fool you. Heck, I wish doing one movement for 2 minutes a day would fix that pesky knot between my shoulder blades. But unfortunately, rarely anything is that easy. This movement itself looks great! I’m probably going to try it myself. But you can also bet I’ll add in flexion and extension of the spine, and strengthen these muscles. THE WHOLE POINT OF THIS- Don’t believe everything you see on the internet. While yes this may help provide some short term relief, it will not make your pain go away long term. Use your own discernment and get some guidance to help you achieve your specific goals! #movementjourney #mobilitytips #shoulderbladestretch #upperbackpain #upperbodymobility | Dr. Kimbra Runyan | St. Charles Chiropractor | dr.kimbra.runyan · Original audio
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