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Mobilidade de quadril passo a passo ✅ Como fazer mobilidade de quadril corretamente ✅: ✅ uma articulação por vez ✅ força de se espreguiçar ✅ faça lento e controlado Não cometa esses erros ❌ ❌ compensar com outra articulação ❌ fazer com pressa ❌ não estabilizar a articulação depois Apoie o meu trabalho usando 🏷️Cupom: NAGATA 👉🏼 @boldsnacks 🏷️ Cupom: DRNAGATAPERSONAL 👉🏼 @drpeanutbrasil #maisviews #Personal #treinodegluteos #empinabumbum
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Se você só tem 10 minutos antes do treino, faz isso aqui 👇🏼 🔄 Mobilidade de rotação do quadril Melhora o controle da rotação interna e externa e já prepara para agachar com mais estabilidade. ↔️ Agachamento lateral Abre adutores e virilha. Perfeito pra quem sente o quadril travado no fundo do agachamento. 🏃‍♀️ Afundo do corredor Alongamento profundo dos flexores do quadril, ótimo pra quem passa muito tempo sentado. 🙆‍♀️ Extensão de joelhos + braços Ativa quadríceps e ainda alonga ombros
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