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Nos últimos meses, eu venho percebendo que o jejum não é só sobre pular uma refeição. É sobre clareza. Quando você tira o excesso,o corpo reage melhor: mais disposição, menos inflamação, digestão mais leve e uma sensação de foco que realmente faz diferença no dia. É curioso como, quando você dá um tempo pro seu organismo trabalhar sem interrupções, tudo parece funcionar de forma mais eficiente. Energia mais estável, menos compulsão, mais presença. E quando você volta a comer, você percebe melho...
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