Kwai Logo
Kwai User Avatar
Você já ouviu falar sobre microbiota intestinal? 🦠 A microbiota é o conjunto de microrganismos que vivem no nosso intestino e desempenham diversas funções importantes para a saúde. Hoje sabemos que ela também pode influenciar o peso corporal, participando da regulação do metabolismo, do aproveitamento de energia dos alimentos e até da produção de substâncias que ajudam a controlar o apetite. Mas como cuidar da microbiota? A principal estratégia é manter uma alimentação rica em fibras.
10
Comentario
Descargar
Cargando
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