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⚠️ O que você come pode estar sabotando seu intestino sem você perceber. Aditivos químicos como emulsificantes, corantes e conservantes são comuns em alimentos que duram meses na prateleira. A ciência já mostrou que eles alteram a microbiota, enfraquecem a barreira intestinal e favorecem: • inflamação crônica • cansaço constante • alergias alimentares • doenças autoimunes Seu corpo não foi feito para digerir “química disfarçada de comida”.
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A avaliação do estado homeostático e da saúde metabólica do corpo frequentemente envolve indicadores fisiológicos e comportamentais sutis. Fatores como a produção diária de gases intestinais refletem uma microbiota intestinal ativa que fermenta adequadamente as fibras alimentares, enquanto a urina amarelo-clara indica a densidade urinária correta, sem diluição de eletrólitos. Da mesma forma, a eficiência cardiovascular é medida pela taxa de recuperação da frequência cardíaca após o exercício
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Descubra a microbiota intestinal humana. Referência: GOMAA, E. Z. Human gut microbiota/microbiome in health and diseases: a review. Antonie Van Leeuwenhoek, v. 113, n. 12, p. 2019–2040, dez. 2020. #microbiota #fy
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