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Alimentos ricos em carboidratos aumentam a glicemia em nosso sangue, mas isso não significa que você não possa consumir esses alimentos mesmo que você tenha resistência a insulina ou diabetes. Esses alimentos devem ser consumidos sempre acompanhados com proteínas magras e fibras como legumes e verduras, dessa forma você "retarda" o pico glicêmico. #Saúde #todos
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Top 5 erros que sabotam o controle da glicose Você tenta controlar a glicose, mas alguns hábitos podem estar atrapalhando sem perceber. ⚠️ Concentrar muita comida à noite, exagerar nos sucos, não cuidar do estresse e outros erros podem dificultar o controle glicêmico. Neste vídeo, conheça 5 hábitos que merecem atenção e descubra como melhorar sua rotina.
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