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A inveja não faz barulho. Ela é silenciosa, educada e, muitas vezes, senta à mesa com você. No campo de batalha, o inimigo mais letal não é o que grita do outro lado da linha, mas o infiltrado que colhe informações enquanto você dorme.
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O lado em que você dorme pode influenciar os sintomas de refluxo. Para algumas pessoas, deitar sobre o lado direito facilita o retorno do conteúdo do estômago para o esôfago. Já o lado esquerdo pode ajudar a reduzir esse desconforto, principalmente após as refeições. Mas atenção: refluxo frequente, dor, queimação intensa ou dificuldade para engolir precisam de avaliação médica. O corpo não falha. Ele comunica. Você costuma dormir de qual lado?
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