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⚽🛞 Chutar pneu para melhorar o futebol: faz sentido para você? Antes de dizer que está certo ou errado, existe uma pergunta que precisa vir primeiro: qual é o objetivo do exercício? Treinar força é importante. Mas quando falamos de futebol, também precisamos pensar em segurança, especificidade e transferência para o jogo. O exercício pode parecer intenso… mas será que intensidade, sozinha, significa eficiência? No vídeo, eu levanto essa discussão sem atacar nenhum profissional.
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تقييم
تحميل
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