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TÉCNICA POMODORO! 🍅💪🏻 O objetivo da técnica é evitar a procrastinação e a distração, ajudando você a se concentrar em uma tarefa específica por um período determinado de tempo. Ao dividir seu tempo em blocos de 25 minutos, você se compromete a se concentrar em uma tarefa sem se distrair por um período de tempo definido. Depois disso, você tem uma pausa curta para relaxar e recarregar suas energias antes de iniciar outro bloco de trabalho. Site: pomofocus.io #pomodoro #produtividade #Foco
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