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🥜 Paçoca Fitness Ingredientes: 2 xícaras de amendoim torrado sem sal 2 colheres de sopa de aveia em flocos 2 colheres de sopa de leite em pó desnatado 2 a 3 colheres de sopa de adoçante culinário ou mel 1 pitadinha de sal Modo de preparo: Bata o amendoim no processador até ficar bem triturado. Acrescente a aveia, o leite em pó, o adoçante e o sal. Bata novamente até formar uma farofa úmida e modelável. Coloque a mistura em uma forma pequena, apertando bem. Leve à geladeira por cerca
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🍋 Bolo de Limão Fitness Ingredientes 2 ovos 1/2 xícara de aveia em flocos finos ou farinha de aveia 1/2 xícara de farinha de amêndoas 1/3 xícara de iogurte natural Suco de 2 limões Raspas de 1 limão 2 colheres de sopa de mel ou adoçante culinário 1 colher de sopa de óleo de coco 1 colher de chá de fermento em pó Modo de preparo Misture os ovos, iogurte, mel, óleo de coco e suco de limão. Acrescente as farinhas e as raspas de limão e misture bem. Por último, coloque o fermento de
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🥞 Panqueca Fitness de Banana Ingredientes 1 banana madura 2 ovos 2 colheres de sopa de aveia 1 colher de chá de canela 1/2 colher de chá de fermento em pó Modo de preparo Amasse bem a banana. Misture os ovos, a aveia e a canela. Acrescente o fermento por último. Aqueça uma frigideira antiaderente e coloque pequenas porções da massa. Doure dos dois lados em fogo baixo. Para servir: banana, blueberries e um fiozinho de mel. 🍌🫐🍯 💡 Para ficar mais proteica, você pode acrescentar 1 colher de sop
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