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🥑 Sorvete de Abacate Fitness Ingredientes: 1 abacate pequeno maduro 1 banana congelada 2 colheres de sopa de leite de coco ou outro leite vegetal 1 colher de sopa de mel ou adoçante a gosto Suco de ½ limão Modo de preparo: Corte o abacate e coloque no liquidificador. Acrescente a banana congelada, o leite, o mel e o limão. Bata até ficar bem cremoso. Coloque em um pote e leve ao congelador por 2 a 3 horas. Retire por alguns minutos antes de servir e aproveite! 😋
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🍓 Iogurte com Morango e Aveia Ingredientes: 🍓 5–6 morangos 🥣 1 potinho de iogurte natural ou de morango 🌾 2 colheres de sopa de aveia 🍯 Um pouquinho de mel, se quiser Como fazer: Corte os morangos em pedacinhos. Coloque o iogurte em um potinho. Misture os morangos e a aveia. Se quiser, coloque um pouquinho de mel por cima. Deixe na geladeira por alguns minutos e pronto! 😋💗
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👉 CLIQUE E SIGA @saude_pordentro para receber todos os dias curiosidades sobre alimentação, saúde e bem-estar! 💚🌿 Os dentes de alho colocados em um pote e cobertos com mel, formando uma preparação caseira muito popular. Veja o que chama atenção nessa combinação 👇 🧄 ALHO E ALICINA Quando o alho é cortado, amassado ou mastigado, ocorre a formação de alicina e outros compostos sulfurados, bastante estudados por suas propriedades biológicas. 🍯 MEL O mel contém açúcares naturais
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