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Parece no importante hasta que te pasa 😩 Así que para evitar uñas negras, ampollas o heridas en los pies te recomiendo estas 3 cosas ⬇️ 1️⃣ Usar zapatillas adecuadas para running. Las marcas que más recomiendo son Brooks, Saucony y Hoka. Cada una de estas marcas tiene una larga historia en la fabricación de zapatillas deportivas diseñadas específicamente para satisfacer las necesidades de los corredores 🏃🏿🏃‍♀️ 2️⃣ No te compres tu misma talla en zapatillas! Siempre anda por media o hasta un...
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