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“Si solo pudiera…” Edición piernas. Si solo pudiera hacer un ejercicio de cuádriceps, elegiría la sentadilla en máquina Smith 🏋️‍♂️, porque te permite mantener la espalda estable y concentrarte en empujar fuerte con las piernas. Ideal para progresar en fuerza y volumen. Para glúteos, el hip thrust en máquina 🍑 es imbatible: máximo rango de movimiento y tensión constante, lo que lo convierte en uno de los mejores para ganar fuerza y forma en la parte baja. En femorales, me quedo con el curl fe...
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