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Eric 'Butterbean' Esch - La legendaria máquina de nocaut
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🔥Remos en máquina Dependiendo del grado de abducción de nuestro hombro vamos a enfatizar más los músculos aductores de escapula o dorsal ancho En el clip de hoy les muestro cómo se enfatiza la zona dorsal Recuerden contraer bien el dorsal & elongarlo al máximo La cadencia debe estar controlada Explosiva la concéntrica Espero que este tip les sirva#biomecanica##Fitness#latam
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