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🎯 Fortaleça seu manguito rotador! A maioria das dores no ombro vem justamente da fraqueza dessa região. O problema? Sem perceber, você sobrecarrega músculos maiores e abre espaço para lesões. 💪 Práticas simples de mobilidade e fortalecimento — incluindo posturas de yoga — podem: ✔️ Prevenir dores e inflamações ✔️ Melhorar sua performance em treinos ✔️ Recuperar a saúde do ombro 👉 Não espere sentir dor pra cuidar. Fortaleça agora e mova-se com liberdade! #Yoga #SaúdeDosOmbros #ManguitoRota
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