Kwai Logo
Kwai User Avatar
A massa magra que eu construí ao longo do tempo foi justamente o que me sustentou e permitiu que eu continuasse me movendo, mesmo com a lesão. Se eu não tivesse investido nesse desenvolvimento muscular, a lesão teria sido muito mais grave, talvez até exigindo cirurgia imediata. O fortalecimento muscular ajudou a proteger a articulação e deu mais resistência ao meu corpo. No entanto, para eu poder continuar evoluindo como atleta e alcançar meu potencial máximo, é fundamental que eu faça a recuper
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3
تنزيل
تحميل
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