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Hoje resolvi fazer meu ovo de um jeito diferente. 😋 Usei: 🥚 1 ovo cozido 🍅 Tomate 🌿 Coentro 🧂 Temperinhos e uma pitadinha de sal 🌽 Milho verde 🥄 Um pouco de requeijão light 🍞 1 banda de pão de forma 🧀 1 fatia de queijo Amassei o ovo, misturei os ingredientes até formar tipo um patezinho e coloquei sobre o pão. Finalize com o queijo e levei para a Air Fryer. Olha como ficou! 😍 Tá vendo aí? Foi! 😂 Bora tomar café comigo? #CafeDaManha #ReceitaSimples #ComidaSimples #RotinaReal
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Quer desenvolver o glúteo? Então não basta apenas escolher alguns exercícios e repetir toda semana. 🍑🔥 Para construir um glúteo mais firme, redondo e desenvolvido, o treino precisa ter estratégia. Você precisa de carga adequada, diferentes estímulos, variações de exercícios, boa execução e progressão ao longo das semanas. E é exatamente por isso que eu não coloquei séries e repetições nesse vídeo. 👀 Porque a quantidade ideal depende do seu nível de treinamento, da sua rotina, do restante...
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