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Metcon em dupla… só que hoje a dupla era eu e eu mesmo 😂💀 O treino original era em duplas, com 15’ de AMRAP: 🏃 800m Run ➕ 100 DU 50 Wall Ball 30 Push Ups Mas como fiz sozinho, fiz metade das reps — com exceção do DU. Como ainda estou no modo SU , fiz o dobro: 100 SU 😅 Ou seja: 🏃 800m Run 🔄 100 SU 🏐 25 Wall Ball 💪 15 Push Ups 15 minutos pra descobrir até onde a dignidade aguenta… e aparentemente ela ficou pelo caminho. 😂
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Hoje quarta-feira foi dia de tiro pra chegar a cinco tiro de 800 m eu fiz dois km de aquecimento e pra finalizar dois de soltura mais uma vez ainda não entendi o motivo comecei a correr às 7h20, me pergunto: para que eu estou me preparando, correndo neste horário?
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