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Coisas que eu gostaria de saber quando comecei a treinar 👇🏼 💪🏼 Técnica vem antes do peso. Executar bem o exercício ativa o músculo certo, evita lesão e traz muito mais resultado. ⏱️ Descanso entre as séries importa. Descansar o suficiente melhora seu desempenho e permite manter intensidade no treino. 🏋🏼‍♀️ Treinar parte superior ajuda na estética. Costas, ombros e braços mais desenvolvidos criam a ilusão de uma cintura mais fina. 📆 Não fique trocando de treino toda hora.
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