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Desafio em Dupla 🫵🏼✅ - 5 L-Sit raises ➕ - 10” L-Sit ISO ➕ - 5 Knee raises ➕ - 5” L-Sit Tuck ➕ - 8 Rotações laterais em Tuck ➕ - 5 dinâmicos de Tuck pra full em L-Sit. #Calistenia #shape #calisthenics
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