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Low FODMAP é uma abordagem alimentar que reduz carboidratos fermentáveis que podem causar inchaço, gases e desconforto intestinal. Ideal para quem tem intestino sensível e busca mais leveza no dia a dia — sem abrir mão do sabor. Panqueca low fodmap 2 ovos 2 colheres de tapioca 1 colher de psyllium. Sal e pimenta do reino. Eu optei eu servir com ovo para ser proteica. Excelente opção de café da manhã. #psyllium #gastronomiafuncional #gastronomiamineira
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Essas são apenas algumas trocas simples que você pode fazer durante o protocolo, na fase de controle/exclusão dos FODMAPS , que podem auxiliar no controle da Síndrome do Intestino Irritado ou da SIBO. Conhecia alguma delas? Mas antes de simplesmente retirar algum desses alimentos, é importante você saber o que e quanto pode consumir! Um alimento pode ser alto ou baixo em FODMAP, e isso também varia dependendo da quantidade ingerida. Devemos sempre nos atentar a: - Quantidade semp
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