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Keto and low carb granola bars! 😍 3gram net carbs Tag someone that loves granola 👇👇👇 . - These are so simple but amazing, and perfect for your #keto and #lowcarb breakfast if you like.... actually, anytime of the day! 🤣 - Ingredients are 👇👇 - - Granola Bar Macros per 1, makes 8: 306 Calories 7.9g Protien 10g Carbs 3g NET CARBS 28.1g Fat - - #weightloss #breakfast #granola #healthyeating #fatloss #ketogeniclife #lchf #fitness #fitnessphysique #ketofamily #ketosis #ketog...
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Cara kerja rice cooker Low carbs adalah dengan memisahkan secara otomatis air hasil masak nasi yang tinggi pati dan kadar gula. Selanjutnya, air tajin itu dikeluarkan juga secara otomatis ke bagian bawah rice cooker. Jadi nanti nasi bakal dimasak hingga matang dengan cara dikukus. Hasilnya, nasi diklaim punya kandungan karbohidrat/gula yang lebih rendah, bahkan disebut bisa sampai 45%. Jadi kmrin pas ada acara masak2 dirumah , mamah mertua aku nginep, beliau ajarin aku cara masak nasi di kompor...
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FULL DAY OF EATING 🫡😁 proteinnya untuk masa low carbs gini sengaja digedein, karena buat cukupin kalori, ngikutin panduan dari appsnya dan cegah muscle loss aja strateginya agak beda dari cutting lomba tahun lalu 💪
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SIAPA YANG BILANG MANUSIA BUTUH GULA TAMBAHAN? Manusia itu memang butuh gula, tapi bukan dari gula pasir, gula aren, gula jawa, gula batu dll. Gula atau glukosa bisa didapat dari karbohidrat yang kalian makan dari ubi, nasi, sayur, buah dll. Yang nantinya dari karbohidrat di dalam tubuh akan berubah menjadi glukosa atau gula. Kalaupun kalian tidak makan karbohidrat atau low carbs, tubuh tetap bisa menghasilkan gula dari proses glukoneogenesis yang mengubah protein dan lemak menjadi gula. Jadi...
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