moda fitness
7hace day
Relaxing Low Back Massage! #massagetips #athomemassage #massage #lowbackpainrelief #painrelief #fyp #fypシ #xyzbca #backmassage
17
Comentario
Descargar
rebelde_rbdd
7hace day
37
1
Descargar
𐚁~lu
7hace day
64
6
Descargar
DJ Sam Silva
7hace day
13
Comentario
Descargar
91K views · 163 reactions | I SAT ON A plane for 5 hours and my tailbone was on fire So I did this routine that targets your 👉 #innerthighs 👉 #hips 👉 #lowback and is awesome for #tailbone pain, low back pain, #pelvicpain, #cpps, #vulvodyina, and anyone looking for a grounding system approach to mobility and strength. 1. Squeeze your thighs together and round your back and then inhale to spread your butt wide and arch your back. 2. Lay on your back and mobilize your hips and release your pelvic floor by rolling from your side to your back with your thigh bone opening as you roll open and slightly turning inward - knee facing the bed - as you come back to your side.
💡Internally and externally rotating your hips. 3. Then stay on your back and just let your thigh windshield wiper in and out - stress free, gentle, easy and slippery. 4. Find a comfortable single leg happy baby with any intuitive movements you desire - side to side,. leg movements only, hips only.
5. Finally side lying and alternating pulling the knee to your chest with reaching your knee away from you - quad stretch to hip flexor load. So good for your pelvis, tailbone, low back and pelvic floor.
👉 A big element of healing pain and tension issues like pelvic floor and low back issues is learning to tune into and connect to how your body feels in a move.
So no rushing, forcing, pulling, tugging. Let it be slippery and easeful - EVEN if you are tight. Find the ease. It is not about accomplishing and end “look” or “feel” but rather dropping into how it feels in the moment, how you experience the exercises and breathing gently as you move. Do each move until it feels complete for you or 6-10 times each way. 💜 If you are looking for more workouts like this in a “push play and follow” format....and want to find longterm healing in your pelvic floor and low back. And you never want to be shamed or made to feel broken,… then join over 13,000 people using Restore Your Core program online to strengthen, heal, and restore. 🔗 In my profile. #tailbonepain #nervoussystemregulation #somatichealing #somaticmovement #somatic #hormonebalance #pelvicfloorexercises #pelvicfloordysfunction #yogainstructor | Lauren Ohayon: Core, Pelvic Floor + More Movement
Me gusta
14.7K
Descargar
ABS Stimulator | Abdominal Toning Belt | #FashionablyFit #Shorts
Me gusta
20.8K
Descargar
Cargando
