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Sua coluna e sua lombar vão agradecer quando você incluir movimentos de mobilidade na sua rotina 🙌 Rotação, extensão e alongamentos simples podem transformar sua saúde e bem-estar mesmo que no começo você sinta dor ou insegurança, com a prática tudo melhora. 👉 Faça pelo menos 3 vezes por semana e depois volta aqui pra me contar nos comentários como seu corpo mudou. #mobilidade #coluna #Treino #Saúde #Dor
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