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O levantamento terra romeno e o levantamento terra sumô diferem principalmente na postura, no movimento e nos grupos musculares envolvidos. No romeno os pés ficam alinhados com a largura dos ombros, e as mãos seguram a barra por fora das pernas. O movimento é feito com uma leve flexão nos joelhos e com a ênfase em dobrar o quadril, projetando-o para trás enquanto a barra é baixada sem tocar o chão. #esporte #esportes #powerlifting #hipertrofia #agachamento
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