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Qual leite escolher? Integral, desnatado ou proteico? Leite Integral: Contém mais gordura e, por isso, é mais cremoso e calórico. Ótima opção para quem não tem restrição e busca saciedade. Leite Desnatado: Tem a gordura removida , sendo menos calórico. Indicado para quem quer reduzir o consumo de gorduras. Leite Proteico: Enriquecido com proteínas, ideal para quem pratica atividade física ou quer mais saciedade ao longo do dia. Dica: Não existe o “melhor”, e sim o
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