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Disgustingly Effective 6-Exercise Leg Workout Drop the word “WORKOUT” in the comments and I’ll send you a full 2–5 day workout programme 🤝 1️⃣ Adductor Machine 2 x 8–12 2️⃣ Seated Hamstring Curl 3 x 8–12 3️⃣ Hack Squat 2 x 5–10 4️⃣ Leg Press 2 x 5–10 5️⃣ Leg Extension 2 x 8–12 6️⃣ Standing Calf Raise 2 x 8–12 💪
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Evite bloquear os joelhos abruptamente no leg press, especialmente com pesos pesados, uma vez que pode levar a lesões graves no joelho. Mas um método mais seguro é manter uma leve flexão no joelho, parando um pouco antes de uma extensão completa. Para um programa de treinamento de tamanho e destruição com dicas de formulário, visite deltabolic.com na bio) # legpress # legpressmachine # formtips
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