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Conheça a diferença entre o Leg 90° graus e o Leg 45° graus.👇 📝Bem, todos os tipos de leg press vão recrutar os mesmos músculos . Porém a versão 90° graus, tende a recrutar um pouco mais os músculos posteriores da coxa que a versão 45° graus. Isso ocorre pelo mudança no ângulo de execução. ✳️Os Isquiotibiais são um grupo de músculos localizados na parte posterior da coxa com papel fundamental para a realização do deslocamento para frente e pa
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