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Qual a distância certa para fazer flexão sem sentir dores nos ombros? 🤔💪 ​Aprenda a encontrar o ângulo ideal para o seu corpo e execute o movimento com postura perfeita! Se ainda estiver difícil fazer com o corpo todo estendido, a versão adaptada com os joelhos apoiados no chão é perfeita para começar e evoluir no seu ritmo. ​🏋️‍♂️ Exercícios mostrados no vídeo: ​Flexão de Braço Tradicional ​Flexão de Braço com Apoio dos Joelhos ​Salva esse vídeo para tr...
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