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marvin

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Nih gua kasih tips latihan bahu kalau mau full version in my you tube guys link in bio

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user4488815165340

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3 Gerakan paling efektif buat melatih bahu menurut gua ya ini#latihanbahu #latihanbahu🏋‍♂️😊#latihanbahuuntukpemula #latihanbahudirumah

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GrindKing

gerakan push up selain pike push up yang melatih otot bahu, ini juga bagus untuk progres plance kamu. #calisthenics #bahu #latihanbahu #GymTok

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Latihan Bahu / Shoulders di rumah#latihanbahu #latihanototbahu #latihanshoulder #latihan #bahu #shoulders #homeworkout #olahragadirumah #PinterMilihTemen ##olahraga

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