Kwai Logo
Kwai User Avatar
Sudah ga pernah pegel atau sakit lagi setelah gym sbenernya bukan berarti buruk. Tapi ini sbenarnya bisa jadi indikasi latihan kalian sendiri. Untuk sakit, bukan setiap latihan kalian harus sakit, dan malah di beberapa kondisi sakit atau DOMS ini bisa mengganggu kalian sehari hari dan bahkan dilatihan kalian. Untuk pegal, ini bisa dijadikan indikasi otot kalian terlatih dengan intens, bukan sebagai SATU SATUnya indikasi. Namun jika kalian tidak merasakan efek apa apa di otot kalian setelah lati...
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Descargar
Cargando
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