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ELEVAÇÃO LATERAL: será que você está fazendo “errado”? 👀 Cotovelo mais flexionado ou estendido? Palma da mão alinhada, neutra ou em diagonal? 🤔 Pequenas mudanças na posição do braço, cotovelo e mão podem modificar a mecânica do movimento e a forma como você percebe o exercício. O mais importante não é simplesmente copiar uma execução, mas entender o movimento, controlar a carga e encontrar a variação que melhor se encaixa no seu objetivo e na sua estrutura. Treinar melhor começa quando voc
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