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Muita gente treina pesado. Pouca gente treina com lógica. O PPL não é só uma “divisão famosa”. Ele organiza o treino pelo que o corpo realmente faz: empurrar, puxar e sustentar. Quando bem aplicado, facilita o progresso, melhora a recuperação e deixa o treino mais consistente — principalmente pra quem já saiu do básico. O problema não é usar PPL. É copiar divisão pronta sem entender volume, descanso e individualidade. Se você é iniciante ou intermediário e sente que treina muito, mas evolui
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