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Kenapa saat diet sering merasa lapar? 1. Kalori dipotong terlalu besar Saat asupan turun drastis, tubuh menganggap ini kondisi “darurat”, jadi sinyal lapar muncul terus. 2. Asupan protein dan serat kurang Karbo cepat habis dicerna. Tanpa protein dan serat, perut cepat kosong dan gampang lapar lagi. 3. Jarak makan terlalu lama Makan terlalu jarang bikin gula darah naik turun, akhirnya muncul rasa lapar mendadak. 4. Kurang minum air Tubuh sering salah sinyal—haus tapi terasa seperti lapar.#diet#d...
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