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Tudo que eu como em um dia na dieta que já me fez eliminar 34 kg. 🥹✨ E hoje teve um detalhe importante: não consegui fazer o lanche da tarde por causa da correria. E tudo bem! Emagrecimento não é sobre seguir uma rotina perfeita todos os dias. É sobre aprender a fazer boas escolhas dentro da vida real, inclusive nos dias mais corridos. Não precisei cortar arroz, feijão ou pão. Não precisei passar fome. O que fez diferença foi a constância e um plano que eu consigo manter. Se você também quer e...
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Arroz de Paleta 1 cebola; 3 dentes de alho; 3 col. de pimentão vermelho; 500g de paleta bovina em pedaços; 1 e 1/2 xíc. de arroz Empório São João tipo 1; 1 tomate sem pele e sem semente; Temperos a gosto: páprica picante, sal, pimenta-do-reino, cheiro-verde, chimichurri, etc. #receita #arroz
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Receita⬇️ Trouxinhas de Crepes coloridos recheados com chantilly e frutas vermelhas. Ingredientes para os Crepes: 2 ovos 35 g de açúcar 12 g de óleo vegetal 190 g de leite 60 g de farinha de trigo Corante alimentício vermelho 1 colher de chá de extrato de baunilha Para o recheio: 180 g de chantilly 20 g de açúcar 30 g de mascarpone Cubos de m...
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