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reatina #creatina @demonslab A creatina é uma substância produzida naturalmente pelo organismo, sendo formada por três aminoácidos: glicina; metionina; arginina. Ela também pode ser consumida na alimentação, especialmente em peixes e carnes. No entanto, existe como um suplemento, sendo encontrada de forma concentrada. O armazenamento dessa substância ocorre, principalmente, nas fibras musculares, e uma parte menor vai para o cérebro. Idoso com músculos #idoso Idoso musculoso
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