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🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah gerakan full body yang sangat efektif untuk: ✅ Membakar Lemak dengan cepat dan intensif. ✅ Mengencangkan Core dan Bokong secara bersamaan. ✅ Membangun Kepadatan Otot sehingga tubuh tidak mudah bergelambir. Lakukan rutin setiap hari, dan kamu akan rasakan tubuh jadi lebih kuat dan terbentuk. Yuk, check out Kettlebell ini sekarang juga! 💪 #Kettlebell #FullBodyWorkout #TubuhKencang #Baka...
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🔥Kettlebell burns more fat than cardio 1. It works the entire body. Your legs, back, shoulders, core and grip are all engaged. The more muscles involved, the more energy you burn. 2. Afterburn effect. After an intense kettlebell session, your body keeps burning calories for hours while recovering. Traditional cardio has a weaker afterburn. 3. Strength stimulus. You build or at least maintain muscle, which keeps your metabolism higher — and that helps burn fat faster.#homeworkout#trainathome#ca...
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🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah gerakan full body yang sangat efektif untuk: ✅ Membakar Lemak dengan cepat dan intensif. ✅ Mengencangkan Core dan Bokong secara bersamaan. ✅ Membangun Kepadatan Otot sehingga tubuh tidak mudah bergelambir. Lakukan rutin setiap hari, dan kamu akan rasakan tubuh jadi lebih kuat dan terbentuk. Yuk, check out Kettlebell ini sekarang juga! 💪 #Kettlebell #FullBodyWorkout #TubuhKencang #Baka...
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💪🏻 10 min abs & core ⤵️ • overhead sit ups 10x • alt in and outs 10x • db pull through 10x • modified russian twists 10x ⏸️ istirahat 60-90 detik 🔁 ulangi 3 ronde Note: overtime kamu bisa pake dumbell / kettlebell yg lebih berat ya biar ada progress otot core & abs nya❣️ ✨SAVE & TRY!✨ #absworkouts #coreworkout #gymtips #gympemula #latihanperut #gymgirl #gymworkouts #olahragaperut #GymTok
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🔱 KETTLEBELL MORNING HOME WORKOUT ⏳ 3 rounds | 30 sec work | 30 sec rest 1️⃣ LUNGES TO AROUND THE BODY Quads, glutes, core, shoulders, forearms. 2️⃣ AMERICAN SWING Glutes, hamstrings, lower back, shoulders, core. 3️⃣ SINGLE ARM DEADLIFT Glutes, hamstrings, lower back, forearms, core. 4️⃣ KETTLEBELL HAMMER CURL Biceps , forearms. 5️⃣ HALO TO PRESS OUT Shoulders, traps, chest, core stabilizers. 6️⃣ KETTLEBELL PUSH-UPS Chest, triceps, front delts, core. ✅ Save | Share with friends#ket...
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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai