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Beginner Kettlebell Workout yuk di coba latihan ini secara Rutin bagus untuk mengurangi berat badan, melatih responsibility, mobility, endurance, Core dan skill Drill. Memang tidak Mudah untuk Memulai tapi akan terasa lebih sulit bila Nanti-nanti terus😁💪 Mager bisa, ngelive rutin, scroll sehari x 7 hari konsisten. masa yg begini banyak manfaatnya ga di lakukan. Ingat Ibadah butuh sehat saudaraku 🙏 #kettlebell #kettlebellworkout #kettlebelltraining #Kettlebellswing #workoutmotivation
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🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah gerakan full body yang sangat efektif untuk: ✅ Membakar Lemak dengan cepat dan intensif. ✅ Mengencangkan Core dan Bokong secara bersamaan. ✅ Membangun Kepadatan Otot sehingga tubuh tidak mudah bergelambir. Lakukan rutin setiap hari, dan kamu akan rasakan tubuh jadi lebih kuat dan terbentuk. Yuk, check out Kettlebell ini sekarang juga! 💪 #Kettlebell #FullBodyWorkout #TubuhKencang #Baka...
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🔥Kettlebell burns more fat than cardio 1. It works the entire body. Your legs, back, shoulders, core and grip are all engaged. The more muscles involved, the more energy you burn. 2. Afterburn effect. After an intense kettlebell session, your body keeps burning calories for hours while recovering. Traditional cardio has a weaker afterburn. 3. Strength stimulus. You build or at least maintain muscle, which keeps your metabolism higher — and that helps burn fat faster.#homeworkout#trainathome#ca...
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