Cameron
7d ago
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Cameron
7d ago
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Sandranst_
7d ago
🔱 KETTLEBELL MORNING HOME WORKOUT ⏳ 3 rounds | 30 sec work | 30 sec rest 1️⃣ LUNGES TO AROUND THE BODY Quads, glutes, core, shoulders, forearms. 2️⃣ AMERICAN SWING Glutes, hamstrings, lower back, shoulders, core. 3️⃣ SINGLE ARM DEADLIFT Glutes, hamstrings, lower back, forearms, core. 4️⃣ KETTLEBELL HAMMER CURL Biceps , forearms. 5️⃣ HALO TO PRESS OUT Shoulders, traps, chest, core stabilizers. 6️⃣ KETTLEBELL PUSH-UPS Chest, triceps, front delts, core. ✅ Save | Share with friends#ket...
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Cameron
7d ago
Complete this complex once every 2 minutes for 12 minutes #core#coreworkout#kettlebellcore#kettlebellworkout
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onikrisnerwinto
7d ago
🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir di Usia Berapa Pun? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah rahasia full body power yang efektif melawan kekenduran! Gerakan ini sangat ampuh untuk: ✅ Membangun Kepadatan Otot agar tubuh kencang merata. ✅ Mengencangkan Core dan Glutes . ✅ Membakar lemak dan menjaga kebugaran anti-aging. Lihat contohnya! Usia bukan halangan untuk punya body yang kuat. Yuk, check out Kettlebell ini sekarang! 💪 #Kettlebell #FullBodyWork...
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Darien Johnson
7d ago
Kettlebell Core Variations! - Which variation you think was most challenging ? Drop your answer in the comments. -#abs#workoutmotivation#core#fitnessmotivation#creative#workoutchallenge#gymmotivation#fitspo#fitfam#exercise#fit#motivation#GymTok#workout
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Cameron
7d ago
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onikrisnerwinto
7d ago
🔥 Cuma Pakai Kettlebell, Kekuatan Full Body Auto Naik! 🔥 Tau gak sih, cuma pakai Kettlebell ini, kamu bisa latihan kekuatan seluruh tubuh? Ini solusi tercepat: ✅ Bentuk Bokong dan Paha kencang . ✅ Kuatkan Core kamu. ✅ Cuma 300 ayunan per hari, hasil body goals MAKSIMAL! WAJIB BANGET PUNYA! Cek Keranjang Kuning sekarang, STOK WARNA CANTIK LIMITED! Jangan sampai kehabisan, Bestie! 🚀 #Kettlebell #BodyGoals #300Swings #BokongKencang #FullBodyWorkout #LimitedStock
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