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🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah gerakan full body yang sangat efektif untuk: ✅ Membakar Lemak dengan cepat dan intensif. ✅ Mengencangkan Core dan Bokong secara bersamaan. ✅ Membangun Kepadatan Otot sehingga tubuh tidak mudah bergelambir. Lakukan rutin setiap hari, dan kamu akan rasakan tubuh jadi lebih kuat dan terbentuk. Yuk, check out Kettlebell ini sekarang juga! 💪#Kettlebell#FullBodyWorkout#TubuhKencang#BakarLem...
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🔱 KETTLEBELL MORNING HOME WORKOUT ⏳ 3 rounds | 30 sec work | 30 sec rest 1️⃣ LUNGES TO AROUND THE BODY Quads, glutes, core, shoulders, forearms. 2️⃣ AMERICAN SWING Glutes, hamstrings, lower back, shoulders, core. 3️⃣ SINGLE ARM DEADLIFT Glutes, hamstrings, lower back, forearms, core. 4️⃣ KETTLEBELL HAMMER CURL Biceps , forearms. 5️⃣ HALO TO PRESS OUT Shoulders, traps, chest, core stabilizers. 6️⃣ KETTLEBELL PUSH-UPS Chest, triceps, front delts, core. ✅ Save | Share with friends#ket...
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🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah gerakan full body yang sangat efektif untuk: ✅ Membakar Lemak dengan cepat dan intensif. ✅ Mengencangkan Core dan Bokong secara bersamaan. ✅ Membangun Kepadatan Otot sehingga tubuh tidak mudah bergelambir. Lakukan rutin setiap hari, dan kamu akan rasakan tubuh jadi lebih kuat dan terbentuk. Yuk, check out Kettlebell ini sekarang juga! 💪 #Kettlebell #FullBodyWorkout #TubuhKencang #Baka...
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⚡️Why the kettlebell is a must-have training tool: 1️⃣ Full-body workout. Every move hits your legs, core, shoulders, and arms. 2️⃣ Burns fat faster. High heart rate, burning muscles — fat melts away. 3️⃣ Builds explosive power. Swings and snatches make your body strong and athletic. 4️⃣ Improves coordination. The kettlebell teaches your body to move as one. 5️⃣ Takes up no space. One kettlebell = a full gym at home. ✅ One kettlebell. Endless power #kettlebell #homeworkout #kettlebellworkout #k...
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