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1️⃣ Kettlebell Thruster – builds strength in legs, glutes, and shoulders, improves endurance. 2️⃣ Kettlebell Push-Ups – targets chest, triceps, forearms, and core, improves stability. 3️⃣ Snatch – explosive power, fat burning, improves coordination. 4️⃣ Lunges to Shoulder Press – works legs, glutes, and shoulders, develops balance. 5️⃣ Rotational Swing – strengthens core and obliques, improves stability. 6️⃣ Kneeling Triceps Extension – isolates and strengthens the triceps. ⏳3 Rounds | 30 sec |...
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🔥 Cuma Pakai Kettlebell, Kekuatan Full Body Auto Naik! 🔥 Tau gak sih, cuma pakai Kettlebell ini, kamu bisa latihan kekuatan seluruh tubuh? Ini solusi tercepat: ✅ Bentuk Bokong dan Paha kencang . ✅ Kuatkan Core kamu. ✅ Cuma 300 ayunan per hari, hasil body goals MAKSIMAL! WAJIB BANGET PUNYA! Cek Keranjang Kuning sekarang, STOK WARNA CANTIK LIMITED! Jangan sampai kehabisan, Bestie! 🚀 #Kettlebell #BodyGoals #300Swings #BokongKencang #FullBodyWorkout #LimitedStock
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⚡️KETTLEBELL CORE WORKOUT ⏳3 sets / 30 sec work / 30-60 sec rest 1️⃣ Tuck Crunch 2️⃣ Plank Knee Drive 3️⃣ Alt. Leg Raises 4️⃣ Russian Twist 5️⃣ Flutter Kick 6️⃣ Butterfly Sit-Up ✅ Save / Share / Try #kettlebell #core #6pack #homeworkout #gym
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⚡️Why the kettlebell is a must-have training tool: 1️⃣ Full-body workout. Every move hits your legs, core, shoulders, and arms. 2️⃣ Burns fat faster. High heart rate, burning muscles — fat melts away. 3️⃣ Builds explosive power. Swings and snatches make your body strong and athletic. 4️⃣ Improves coordination. The kettlebell teaches your body to move as one. 5️⃣ Takes up no space. One kettlebell = a full gym at home. ✅ One kettlebell. Endless power #kettlebell #homeworkout #kettlebellworkout #k...
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