Cameron
منذ 7 من الأيام
12
2
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Renata Aulia0411
منذ 7 من الأيام
SAVE 🔥 All you need is One. Kettlebell 21 Minutes of Pure Burn 40s ON / 20s OFF — 3 ROUNDS. 7 Movements: 🔥 Kettlebell Halo 🔥 Kettlebell Russian Twist 🔥 Single Arm Sit-Up 🔥 Single Arm Sit-Up 🔥 Kettlebell Triangles 🔥 Kettlebell Pullover 🔥 Beast Kettlebell Drag ⏱ 40 sec work / 20 sec rest 🔁 3 total rounds = 21 minutes Just functional core work that hits deep. Tag a friend who’s ready to feel this burn 👇 Keep it Zen 🌞#kettlebellcore#abworkout#kettlebellworkout#coretraini...
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Cameron
منذ 7 من الأيام
2
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Roxy Gym Pontianak
منذ 7 من الأيام
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livfitkarl
منذ 7 من الأيام
Are kettlebell chop and lifts the most functional core exercise you can do?#corestrengthtraining#kettlebellexercise#functionalcoretraining#Fitness#kettlebell
59
10
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Cameron
منذ 7 من الأيام
156
19
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onikrisnerwinto
منذ 7 من الأيام
🔥 Mau Tubuh Kencang, Padat, dan Gak Bergelambir? Coba Deh Lakuin Ini! 🔥 Kettlebell Swing adalah gerakan full body yang sangat efektif untuk: ✅ Membakar Lemak dengan cepat dan intensif. ✅ Mengencangkan Core dan Bokong secara bersamaan. ✅ Membangun Kepadatan Otot sehingga tubuh tidak mudah bergelambir. Lakukan rutin setiap hari, dan kamu akan rasakan tubuh jadi lebih kuat dan terbentuk. Yuk, check out Kettlebell ini sekarang juga! 💪#Kettlebell#FullBodyWorkout#TubuhKencang#BakarLem...
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Sandranst_
منذ 7 من الأيام
1️⃣ Kettlebell Thruster – builds strength in legs, glutes, and shoulders, improves endurance. 2️⃣ Kettlebell Push-Ups – targets chest, triceps, forearms, and core, improves stability. 3️⃣ Snatch – explosive power, fat burning, improves coordination. 4️⃣ Lunges to Shoulder Press – works legs, glutes, and shoulders, develops balance. 5️⃣ Rotational Swing – strengthens core and obliques, improves stability. 6️⃣ Kneeling Triceps Extension – isolates and strengthens the triceps. ⏳3 Rounds | 30 sec |...
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