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CEMAS BUKAN UNTUK DIOBATI, TAPI DIEDUKASI Kecemasan dan overthinking seringkali berakar dari ilusi yang kita ciptakan sendiri di dalam pikiran. Kita takut pada bayangan, bukan pada kenyataan. 1000 tahun sebelum psikologi modern, Ibnu Sina sudah mengajarkan metode untuk "mengedukasi" pikiran kita, melatihnya untuk melihat kebenaran alih-alih terjebak dalam kesalahpahaman. Ini adalah fondasi dari terapi kognitif. Saatnya mengambil kembali kendali atas pikiran Anda. #psikologiislam #ibnusina #Kese...
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