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O sono está intimamente ligado à temperatura corporal. Ao longo do dia, nosso organismo mantém uma temperatura interna relativamente mais elevada para favorecer o estado de alerta, a atividade física e o metabolismo. Quando a noite se aproxima, o cérebro inicia um processo natural de resfriamento do corpo, aumentando a circulação sanguínea nas extremidades e facilitando a perda de calor para o ambiente. Essa redução gradual da temperatura central é um dos sinais fisiológicos que ajudam a induzir
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