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👇 Faça esse treino no seu dia de pernas! 🏋️‍♀️🔥 Aquecimento: 1. Polichinelos: 2x20 2. Agachamento: 1x15 Treino principal: 1. Agachamento: 4x20 Descanso: 2 min 2. Avançado alternado: 3x15 Descanso: 2 min 3. Agachamento Búlgaro: 3x15 por perna Descanso: 3 min 4. Ponte de glúteos: 3x20 Descanso: 1m30s 5. Afundo com saltos: 3x10 em cada perna Descanso: 2 min 6. Elevação de panturrilhas: 4x até a falha Descanso: 30s Se necessário, faça ajustes. E salve esse vídeo para você fazer o treino. 🔥
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