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Pilates é um método de condicionamento físico criado por Joseph H. Pilates na Alemanha na década de 20. Um método para educar nosso corpo de uma forma consciente e equilibrada, tornando-o apto tanto para a vida cotidiana quanto para o uso profissional. Trabalha tanto a força muscular como a flexibilidade. A prática pode ser tanto nos aparelhos por ele inventados , como nos movimentos realizados no chão . #pilates #KwaiBr
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“Sempre mantenha sua mente concentrada no objetivo do exercício que você está executando.” Joseph Pilates
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O Pilates me ensinou a confiar mais nas minhas capacidades. Não existe limite para um corpo preparado e uma mente em equilíbrio. Joseph Pilates
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 ‘’Uma boa postura pode ser adquirida com sucesso somente quando todo o mecanismo do corpo está sob um controle perfeito. O caminho segue como uma coisa natural.’’ Joseph Pilates
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