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🚨 JOELHOS ESTRALANDO? SAIBA O QUE ISSO SIGNIFICA E COMO FORTALECER! 🔥 Você sente o joelho estalando o tempo todo? Será que é algo sério? No vídeo de hoje, vou te mostrar um teste simples para avaliar se as estruturas do seu joelho estão preservadas e, em seguida, vou ensinar exercícios poderosos para fortalecer a musculatura e proteger suas articulações! ✅ Teste para avaliar a saúde do seu joelho. ✅ Exercícios para fortalecer e dar estabilidade. ✅ Mais força e menos dor
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Seus joelhos doem?? 🤕⚠️ Então você precisa fazer essa sequência de mobilidade e alongamento para seus joelhos ficarem novos e moveis 💥🤯 Número de repetições no vídeo em ‼️ Se você tem lesão ou dor nos joelhos, comenta aqui abaixo qual sua lesão ou JOELHO pra eu saber e postar mais sobre isso 👇🏽 os comentários me ajudam a entender o que vocês precisam ❤️ Já salva pra fazer aí na sua casa 🏠 . #joelho #emcasa #exercicio #mobilidade #Dor
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