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Essa planta estava tentando crescer… mas o lugar onde estava já não era suficiente. 🌱 Ela começou a se mover, buscar luz, buscar espaço — mudança! E o pastor disse: "É assim com a gente. Deus nos tira da zona de conforto pra fazer crescer!" Como Ele disse a Abraão: “Sai da tua terra…” O crescimento exige movimento! 🙌✨ Está na hora de obedecer e florescer onde Deus te mandar! #testemunho #MovidosPorDeus #CrescimentoEspiritual #SaiDaTuaTerra
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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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Hoje é dia de dar uma pausa, olhar pra tudo ao redor e dizer: obrigado! Pelos momentos bons , pela família que nos ama, pelos amigos que viram família, pela comida na mesa, pelos abraços apertados e até pelos tropeços que nos fazem crescer. Gratidão é a palavra do dia — e do ano inteiro, né? Que nunca falte fé, risadas e motivos pra agradecer. Feliz Thanksgiving!
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